Student Services: Health

Health Topics

To learn more about a specific health topic, select a link below. If you don't see what you're looking for, email wellness@newschool.edu, and we will work with you to find information relevant to your needs.

Acupressure [+]

Acupressure (PDF)

Acupuncture (PDF)

Alcohol and Other Drugs [+]

Blood Alcohol Content (PDF)

Tips for Drinking in Moderation (PDF)

Standard Drinks and Alcohol Poisoning (PDF)

Anti-Oppression and Wellness [+]

Health Resources to Stop Bullying (PDF)

Cooking and Nutrition [+]

Nutrition Tips

Spice Cabinet Secrets: Possible Health Benefits (PDF)

Caffeine: Tips for Decreasing It Comfortably (PDF)

Probiotics (PDF)

Sources of Vitamin D (PDF)

Fiber in Foods (PDF)

Food Sources of Essential Fatty Acids (PDF)

Nutrition Resources (PDF)

What's in Season, New York? (PDF)

Eating Healthy on a Budget (PDF)

Health Ideal Plate (PDF)

Herbs and Spices (PDF)

Cooking Tips

Herbs: A Guide for Cooking with Herbs

Eggplant Stew over Couscous (PDF)

Beyond Ramen Recipes (PDF)

Health Ideas for Breakfast (PDF)

Healthy Snack Ideas (PDF)

What to Eat

10 Tips to a Great Plate (PDF)

10 Tips for Healthy Meals (PDF)

10 Tips to Help You Eat More Vegetables (PDF)

10 Tips to Help You Eat More Fruits (PDF)

10 Tips to Help You Eat Whole Grains (PDF)

Snack Foods (PDF)

Healthy Eating Guidelines (PDF)

The Eating Rules Guide to the Nutrition Facts Panel (PDF)

The Eating Rules Guide to the "My Plate" Icon (PDF)

Oils: Choosing the Right One (PDF)

DASH Eating Plan (PDF)

BRATT Diet (PDF)

Eating and Wellness

Comparing Traditional and Non-diet Approaches to Eating and Weight Issues (PDF)

The Eater's Agreement (PDF)

Wanting to Be Thin vs. Being Thin (PDF)

Vegan/Vegetarian Diet

My Vegan Plate (PDF)

Vegetarian Sources of Essential Nutrients (PDF)

Vegetarian Meals: Preparation Tips (PDF)

Vegetarian protein sources (PDF)

Diabetes

Healthy Eating (PDF)

My Plate Planner for Diabetes (PDF)

A Diabetes-Friendly Guide to a Healthy Thanksgiving Plate (PDF)

Healthy Sleep [+]

10 Tips for Better Sleep (PDF)

Sleep Routine (PDF)

Meditation [+]

Love and Kindness Podcast

For the Good Woman Who Runs Too Much: Walking and Stopping Meditation (PDF)

Yoga Under $12 (PDF)

Meditation Resources (PDF)

Money Management [+]

Food Assistance (PDF)

Food Security Resources (PDF)

Food Stamp Eligibility for Students (PDF)

10 Tips for Affordable Vegetables and Fruits (PDF)

Food Access and Food Security Resources (PDF)

Food Access and Food Security Resources 2 (PDF)

Food Access and Food Security Resources 3 (PDF)

What to Bring When Applying for Food Stamps (PDF)

What to Bring When Applying for Food Stamps 2 (PDF)

What to Bring When Applying for Food Stamps 3 (PDF)

Physical Activity [+]

Nutrition Tips for Active Bodies (PDF)

Homemade Sports Drink (PDF)

Being Active (PDF)

Safety Tips [+]

Blade Safety (PDF)

Chemical Hazard Symbols (PDF)

Protect Your Hearing (PDF)

Blood-Borne Pathogens (PDF)

Computer Ergonomics (PDF)

Machine Guarding (PDF)

Hand and Power Tools (PDF)

Stress Management [+]

4 Relaxation Techniques (PDF)

Active Learning (PDF)

Active Listening (PDF)

Coping Technique (PDF)

Coping with Stress Inventory (PDF)

Reducing the Squid Factor in Your Life (PDF)

Time Management [+]

10 Study Habits (PDF)

Action Planning (PDF)

Plotting Progress for the Semester (PDF)

Time Management for Studying (PDF)

Tips on Talking Notes (PDF)

Travel Health [+]

International Travel Tips (PDF)

Travel Health Tips (PDF)

Student Health Services maintains an extensive library of published resources. You are welcome to drop by our office whenever we're open and use our resource library.